3 Comments

  1. Perimenopause: have hormones tested and don’t be afraid of bio-identical support. Makes a huge difference! In everything! Anxiety, ability to handle stress, sleep, skin, libido, energy, ability to grow muscle, etc etc
    Ugh, thanks for the warning on benadryl, I take it at night and haven’t been able to quit. Insomnia is the other evil of our 40s, and alcohol makes it worse, yay! Not.

  2. And
    I
    know you’re watching down on me from heaven,
    like
    so
    many friends we’ve lost along the way.
    And
    I
    know eventually we’ll be together.
    One sweet day.

    Also this is missing is the “Jump to recipe” button, ugh. THANKS

  3. Oh my goodness. We have been going through some similar things… you and I ….and it’s darned nice to not feel so alone in my daily struggle of feeling as though I’m legit going bat #@$& crazy! Thank you for sharing. My SIL and I were recently having the same convo about perimenopause and the lack of support/info.

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