This week in Svelltown: Sparkle giveaway, Hand-dancing, and something else entirely.

Three important things of note this week in Svelltown:

-1-

I’m giving away $25 to shop at Wrenn Jewelry today on Instagram.  If you follow me, go see, go see!  The giveaway ends today.

The giveaway is a special one because Alissa is debuting her Autumn collection this week -a ton of gorgeous pieces- AND, it’s not the annoying “like and repost” kind of giveaway.
Most of the time, if I have to repost to enter, I don’t do it at all because I loathe flooding everyone’s feed with random giveaway spam– That’s what Twitter is for.  ;)

Bonus bonus!  Follow the instructions and you’ll discover there are 6 more ways to win $25.  Yay! Sparklies! Note: You’ll need to view this Instagram giveaway on your mobile device in order to see the “loop” part (you tap the screen once and a tagged name pops up, you tap the name and continue).

-2-

Kelly, from This Ain’t the Lyceum, is challenging her bloggy people to a lip sync challenge.

Why? Because.  Here’s her reasoning.

The magical thing I enjoy about this challenge, is knowing these women through their writing, knowing their amazing stories, knowing they’re moms.

They’re moms just like me, who have hard days full of back-to-back soiled diapers; or “I noticed I needed to cut my hair!” followed by cleaning tumbleweeds of that hair which divide and multiply throughout the house; or large bottles of water which have been emptied onto the middle of the family bed, while mom’s hair frizzes and she’s sticky all around because the AC has been out all weekend and it’s 90 degrees and humid as the Amazon. …not that I’m not living that exact scenario right now …but I am.
Not complaining! Digress, please.
these are moms who are not afraid to reveal anything a smidgen less than perfect.  Because heaven forbid, Internet. and Pinterest.

I love me some genuine authenticity.  I think you do too.

Okay, warnings!!
You’ll do extremely well to remember that I’m no stranger to musical performance.  Not that it changes the quality of my performance in any way.  Cause it doesn’t. But you’ll do well to know all the same.

Somewhere along the way of saving my video file, I noticed it saved under “lip cinch challenge” and then after I corrected the file name, I noticed it saved as “Lip lynch challenge”.
I don’t know which I’d prefer.

(update: I just realized synchronization is shortened to sync. not synch. there you go.)

I recorded this last Friday, during the one hour of the day I’ve been feeling kind of human, while waiting for Craig to get home, while watching my boys play in the “sand box” (read: mulch and thorny rose bushes) off to the side, and ended almost immediately regretting the energy spent.  But now I don’t.  I might submit another.  Watch out, Kelly!

The boys? They stare blankly or outright ignore the immense privilege of seeing me dance and sing… or lip sync.
One day, one day, they’ll appreciate.

Superb dance moves to watch out for:

The Smeagol (listen for the first lyrics “arrrroooooou-ha-hound”)
The Sweeper
The Clark Kent-to-Superman-to-Clark Kent again.
Many variations of Jazz hands (Big hand-dancer, here.)
The Swimmer
The Sasquatch
Adding +5 years to the lyrics “even at 25″ …cause, folks, dis gurl bout to be three-zeerow.
Wax on, Wax off.


—wait. What do you mean when you say “the one hour of the day when I’ve been feeling kind of human?”

-3-

Well, I mean dis:

property of C. Svellinger

 

Loca es prega. And she es being sicka.
We are super excited!

Earthy Child: when some natural foods and products aren’t so good for you.

Hey there hi there.

So, yikes, when has being an au naturel gal gone wrong for me?

Well first, lets make one thing clear: I’m a lazy consumer.

Yes. Yes, I am the annoying box-snatcher who automatically flips that puppy around and scans the ingredients for partially hydrogenateds, parabens, sodium lauryl/laureth sulfates, aluminums, aspartame, petrolatum (petroleum), propylene glycol, MSG,  the mysterious “fragrance” or “parfum” et cetera, et cetera.

BUT!

When I talk about being crunchy, or earthy, or natural, it doesn’t mean we never order fries and a Coke, and oh my goodness, Craig introduced me to the McGriddle a while back and if that isn’t a most delicious wolf in pancake-bacon-and-egg-flavored’s clothing, I don’t know what is.

When I talk about doing things the natural, organic way, it doesn’t mean everything in my house is absolutely toxic-free. Though we are trying to eventually phase all of the bad out, I predict I’ll probably always have a bottle of bleach tucked under the kitchen sink.  And even though I make our own laundry detergent, this (affiliate) Non-Toxic Home Cleaning bundle deal from The Honest Co, is really, really appealing.

AND!

Sometimes, while I could simply make the cleaning product myself, I don’t want to.
Sometimes, I grab something because it says “ALL NATURAL” and then I get it home to see that about %10 of that item is actually “all natural,” or that only 1/4 of the ingredients are actually “certified organic.”

More times than I can count, I do what my more knowledgable crunchy people are doing simply because I trust that they’ve done my research for me.  Mostly, those things work out just fine.  But there’ve been a few healthy things I’ve tried which went wrong wrong wrong.

But that’s my fault. And now I’m sure I’ve completely discredited myself to my fellow earthy people. It’s okay, I’m slowly learning!

Let’s start with three of my favorite healthy/natural items which always do me good:

Property of C. Svellinger

This deodorant!  I’ll never love another, probably. While the main ingredient in this particular brand is actually coconut oil (see below), it doesn’t seem to bother my pits, so onward I slather. (Note that their site informs that your pits might go through a detox phase if you’re switching directly from an antiperspirant).  I’ve also Pinned a few DIY recipes, which I might give a try… someday.

Frankincense!  (that’s an affiliate link) Here’s a great list of benefits and uses, but for me, I use it nearly every day for skin care and relieving anxiety.

Garden of Life Vitamin Code Raw Prenatal vitamins!  (affiliate, too) I take these whether or not I’m prego, and Garden of Life makes a line for men, children, and the over 50 club.

 

Now, to the drama: a few things which have greatly disappointed me.

Lavender Essential Oil

For the last few years, I’ve saved to build up a small essential oil supply, and golly I am proud.

Unfortunately, I’ve learned that every person is different, and even essential oils must be used with caution.  In fact, most companies will suggest testing for sensitivities before usage. Some are unsafe to use if you have allergies, or other health conditions, or are pregnant.

While I L.O.V.E. the smell of Lavender, it gives my husband an allergic reaction. Lavender! One of the staple essential oil superstars! It makes my husband sneeze, his eyes become live waterfalls, and he can’t be in the room with it. Alrighty then.

 

Coconut Oil (and Fractionated Coconut Oil)

For the last year, I’ve been doing the oil cleansing method to clean my face. I started with olive oil, but after reading all the hype about the biggest baddest playa in the oil game, coconut oil, I blindly hurled myself onto that train. THUNK!

The praises sung of coconut oil surpass any other, it seems. Big name essential oil companies even sell their own (fractionated coconut oil) as the recommended carrier for their products.
“WON’T CLOG PORES”
“HAS MANY BENEFITS”
“GREAT FOR SENSITIVE SKIN!”
Sorry, caps.

I quickly learned that regular virgin coconut oil clogged my pores, and that Fractionated Coconut Oil was what I was supposed to be using for my face because of the above reasons. So I bought and used. Every day.

But my face? I reached a point over the summer where I was wailing to my husband, “How on earth am I having teenage acne at nearly 30 years old?!”

Then I realized the only variable I’d introduced into my regimen this summer (also considering diet and exercising) was slopping fractionated coconut oil on my face.
And that’s when I found myself going Regina George style.

Regina George on Make A Gif

Are gifs not a hip thing anymore? oh well.

Out of an ocean of Google search results which all gave homage to the almighty FCO, I found one -ONE- website which warned that coconut oil of any kind might actually do the reverse for some people, and that the all-star oil might not be so fab for us more north-dwelling Americans, or even European descendants to whom the coconut is not indigenous. In fact, I should have been tipped off by my initial reaction to regular coconut oil.

I dug out a stash of jojoba oil mixed with a drop or two of melaleuca (tea tree oil) which my sister in law gave me to try weeks and weeks and weeks previous, and wouldn’t you know the next morning, ’twas all merely a very bad nightmare.
I could hardly believe the extreme difference.

Of course, I could have reacted badly to jojoba oil, too.
I also find that the tiniest amount of humble olive oil does me just fine as a moisturizer and primer.
And sometimes, I wash with baby shampoo.

Ready for another?

Quinoa.

Oh, beloved, free of gluten, wondrous food– but wait. Maybe not.

Upon waking up one morning, following a dinner of delicious veggie stir-fry loaded with quinoa the night previous, I felt like I could barely lift my eyelids. I felt sluggish, cranky, achy, and full for the week following (as I continued to eat the left overs for lunch). Out of the foggy slugdom, I says to myself, “self, this feels like a pasta hangover. But you didn’t eat pasta. You ate Quinoa.”

So I did some Googling and discovered that not all quinoa are created equal. Some strains of quinoa, in fact, trigger a response similar to those who have issues with gluten, and the only way to know that is to check for a “certified gluten free” label on the bag, OR to call the company and ask which strain of quinoa they sell.

So I’ve stuck with rice for now.  Even though some rice blends can have cross contamination or other gluten containing foods, so far, plain, organic white rice does me good.

Disclaimer: even though we do swerve from gluten, we are not always gluten-free (See McGriddle).

 

So what’s the take-home here?

  • The reminder that every person is different, and may react differently to natural foods and ingredients based upon their genetic, biological and environmental makeup: KNOW THYSELF.

Having spouted my loves and dislikes for the above: Proceed with caution.  They may work just dandy for you, or they may not!  Learn your body!

So tell me: what has surprised you with a negative experience?  

And: What are your favorite foods, products, or otherwise natural stuffs which have helped improve your health?